Broiled Sea Trout with Basil Sauce Recipe

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Broiled Sea Trout with Basil Sauce
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Ingredients
8
Count
Nutrition
439
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Finely chop basil, parsley, and garlic together in a blender. Add 3 tablespoons oil and purée, then blend in water, lemon juice, and salt and pepper to taste. If desired, thin with more water.
  3. Arrange fillets, skin sides down, in an oiled shallow (1-inch-deep) baking pan. Brush fish with remaining tablespoon oil and season with salt and pepper.
  4. Broil 5 to 6 inches from heat until just cooked through, about 7 minutes.
  5. Serve fish with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.77 Kcal (1837 kJ)
Calories from fat 339.69 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 65.73mg 22%
Sodium 64.68mg 3%
Potassium 500.25mg 11%
Total Carbs 1.84g 1%
Sugars 0.32g 1%
Dietary Fiber 0.5g 2%
Protein 24.48g 49%
Vitamin C 16.7mg 28%
Iron 3.1mg 17%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 245.18 Kcal (1027 kJ)
Calories from fat 189.82 Kcal
% Daily Value*
Total Fat 21.09g 58%
Cholesterol 36.73mg 22%
Sodium 36.15mg 3%
Potassium 279.53mg 11%
Total Carbs 1.03g 1%
Sugars 0.18g 1%
Dietary Fiber 0.28g 2%
Protein 13.68g 49%
Vitamin C 9.3mg 28%
Iron 1.7mg 17%
Calcium 47.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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