Directions:
- In a small bowl mix 1/2 cup chicken broth, beef, lamb, rice, onion, pine nuts, parsley, garlic and mint. Set aside.
- Gently rinse grape leaves and pat dry with paper towels. Arrange on a work surface with the shiny side down. Place 1 tablespoon meat mixture in the center of a grape leaf. Tuck in ends and roll tightly toward the leaf point. Repeat until meat mixture and leaves are used up.
- Arrange wrapped leaves, in layers, in a large sauce pan with seam side down. Cover leaves with remaining broth and the lemon juice. Weight leaves with a heavy plate to prevent opening.
- Cook over low heat 45 minutes.
- Serve with plain yogurt; garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.39 Kcal (2928 kJ) | ||
| Calories from fat | 367.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.81g | 63% | |
|---|---|---|---|
| Cholesterol | 111.67mg | 37% | |
| Sodium | 765.64mg | 32% | |
| Potassium | 963.27mg | 20% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 39.9g | 80% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 15.3mg | 85% | |
| Calcium | 261.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 63% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 37% | |
| Sodium | 153.55mg | 32% | |
| Potassium | 193.18mg | 20% | |
| Total Carbs | 8.87g | 15% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 1.6g | 32% | |
| Protein | 8g | 80% | |
| Vitamin C | 6.7mg | 55% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 3.1mg | 85% | |
| Calcium | 52.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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