Broiled Sea Bass with Pineapple-Chili-Basil Glaze |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Sea bass cooks up fast in the broiler and comes out beautifully moist and flaky after only a few minutes. The Pineapple-Chili-Basil Glaze is a perfect touch that adds so much flavor to this healthy fish dish. Ingredients:
3 tablespoons pineapple preserves |
2 tablespoons rice vinegar |
1 teaspoon chopped fresh or 1/4 teaspoon dried basil |
1/8 teaspoon crushed red pepper |
1 garlic clove, minced |
3/4 teaspoon salt, divided |
4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick) |
1/4 teaspoon black pepper |
cooking spray |
Directions:
1. Preheat broiler.
2. Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
3. Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.
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