Broiled Salmon With Tomato Cream Sauce (Food Network Kitchens) Recipe

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Broiled Salmon With Tomato Cream Sauce (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. Combine the lima beans and 1 cup water in a medium saucepan over medium heat; bring to a simmer, then cover and cook until almost tender, about 7 minutes. Add the peas, 1/4 teaspoon salt, and pepper to taste; cover and cook until the peas and beans are tender, about 5 more minutes. Drain and return to the pan. Add 1 tablespoon butter and the parsley; stir to coat.
  2. Meanwhile, put the salmon skin-side down on a baking sheet lined with foil; season lightly with salt and pepper. Broil until browned on top, 6 to 8 minutes.
  3. Heat the remaining 1 tablespoon butter in another saucepan over medium heat; add the shallot and cook until translucent, about 2 minutes. Add the vinegar and boil until reduced by half, about 2 more minutes. Stir in the tomato paste, then add the heavy cream and 3/4 cup water and simmer until thickened, about 2 minutes; stir in the herbs. Drizzle over the salmon and serve with the bean mixture.
  4. Per serving: Calories 483; Fat 23 g (Saturated 9 g); Cholesterol 143 mg; Sodium 413 mg; Carbohydrate 21 g; Fiber 6 g; Protein 45 g
  5. Photograph by Johnny Miller
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.26 Kcal (2120 kJ)
Calories from fat 212.18 Kcal
% Daily Value*
Total Fat 23.58g 36%
Cholesterol 120.6mg 40%
Sodium 269.41mg 11%
Potassium 556.92mg 12%
Total Carbs 30.11g 10%
Sugars 5.68g 23%
Dietary Fiber 7.41g 30%
Protein 44.95g 90%
Vitamin C 19.6mg 33%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 148.55 Kcal (622 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 36%
Cholesterol 35.39mg 40%
Sodium 79.05mg 11%
Potassium 163.42mg 12%
Total Carbs 8.84g 10%
Sugars 1.67g 23%
Dietary Fiber 2.17g 30%
Protein 13.19g 90%
Vitamin C 5.7mg 33%
Iron 1.2mg 22%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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