Broiled Salmon With Tomato Cream Sauce (Food Network Kitchens) Recipe
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Directions:
- Preheat the broiler. Combine the lima beans and 1 cup water in a medium saucepan over medium heat; bring to a simmer, then cover and cook until almost tender, about 7 minutes. Add the peas, 1/4 teaspoon salt, and pepper to taste; cover and cook until the peas and beans are tender, about 5 more minutes. Drain and return to the pan. Add 1 tablespoon butter and the parsley; stir to coat.
- Meanwhile, put the salmon skin-side down on a baking sheet lined with foil; season lightly with salt and pepper. Broil until browned on top, 6 to 8 minutes.
- Heat the remaining 1 tablespoon butter in another saucepan over medium heat; add the shallot and cook until translucent, about 2 minutes. Add the vinegar and boil until reduced by half, about 2 more minutes. Stir in the tomato paste, then add the heavy cream and 3/4 cup water and simmer until thickened, about 2 minutes; stir in the herbs. Drizzle over the salmon and serve with the bean mixture.
- Per serving: Calories 483; Fat 23 g (Saturated 9 g); Cholesterol 143 mg; Sodium 413 mg; Carbohydrate 21 g; Fiber 6 g; Protein 45 g
- Photograph by Johnny Miller
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.26 Kcal (2120 kJ) | ||
| Calories from fat | 212.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 120.6mg | 40% | |
| Sodium | 269.41mg | 11% | |
| Potassium | 556.92mg | 12% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 44.95g | 90% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.55 Kcal (622 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 36% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 40% | |
| Sodium | 79.05mg | 11% | |
| Potassium | 163.42mg | 12% | |
| Total Carbs | 8.84g | 10% | |
| Sugars | 1.67g | 23% | |
| Dietary Fiber | 2.17g | 30% | |
| Protein | 13.19g | 90% | |
| Vitamin C | 5.7mg | 33% | |
| Iron | 1.2mg | 22% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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