Directions:
- Combine first 5 ingredients in a small saucepan; bring to a boil, and cook over medium-high heat 5 minutes or until slightly thickened, stirring occasionally. Strain and discard gingerroot. Let cool.
- Brush both sides of fillets with soy sauce mixture. Place fillets on a rack coated with cooking spray; place rack on a broiler pan. Broil 4 to 5 inches from heat 3 minutes.
- Turn fillets over, and baste with soy sauce mixture. Broil an additional 2 minutes or until fish flakes easily when tested with a fork. Baste with soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 695.66mg | 29% | |
| Potassium | 387.8mg | 8% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 28.9g | 58% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 7% | |
|---|---|---|---|
| Cholesterol | 67.26mg | 31% | |
| Sodium | 497.12mg | 29% | |
| Potassium | 277.12mg | 8% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 2.92g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.65g | 58% | |
| Iron | 0.9mg | 7% | |
| Calcium | 50.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir Fried Broccoli With Oyster Sauce
Broccoli, Water, Reduced-sodium fat-free chicken broth and 10 more.. -
Spicy Shrimp and Vegetable Stir-Fry
Low-sodium soy sauce, Sake, Sugar and 10 more.. -
Sichuan-Style Stir-Fried Chicken With Peanuts
Low-sodium soy sauce, Rice wine or sake, Cornstarch and 19 more.. -
Chicken and Scallion Skewers
Vegetable oil for brushing and 6 more.. -
Japanese Crispy Chicken
Sake, Balsamic vinegar, Sugar, Soy sauce, Garlic, chopped and 5 more.. -
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more.. -
Chili Shrimp
Sugar, Ketchup, Cider vinegar, Low sodium soy sauce and 6 more.. -
Spicy Ginger Chicken With Peanuts
Soy sauce, divided (low sodium ), Dry white wine and 12 more..
Also Try
-
-
-
-
-
-
Broiled Salmon Fillets With a Spicy Sauce
Dijon-style mustard, Lemon juice, Salmon fillets and 6 more.. -
Broiled Salmon With Black Pepper and Lime Rub
Salmon fillets (about 3/4 inch thick ), Limes , rind of and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
