Directions:
- Using a zip-lock plastic bag, combine all ingredients except fish; shake to combine.
- Place tuna steaks in bag with marinade; chill for at least 30 minutes.
- Broil or grill until done- brushing with marinade (medium-well done is 4 minutes per side for 3/4 to 1 inch steaks).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.02 Kcal (1524 kJ) | ||
| Calories from fat | 142.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 25% | |
| Sodium | 1078.92mg | 45% | |
| Potassium | 535.64mg | 11% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 45.74g | 91% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 213mg | 1183% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.65 Kcal (836 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 24% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 25% | |
| Sodium | 591.76mg | 45% | |
| Potassium | 293.79mg | 11% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 2.57g | 19% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 25.09g | 91% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 2.5mg | 151% | |
| Iron | 116.8mg | 1183% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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