Broiled Pompano Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1195

Calories

Comments Print recipe

Ingredients:

Serving

2 (1-lb) dressed pompano
2 tsp olive oil
3/4 tsp salt, divided
1/2 tsp paprika
1/2 cup butter
1 tbsp lemon juice
1 sprig fresh parsley, chopped
1/4 tsp white pepper
lemon slices

Directions:

Rinse fish thoroughly in cold water; pat dry. Rub fish with oil, 1/2 teaspoon salt, and paprika; place on well-greased rack in a broiler pan. Broil fish 5 to 6 inches from heating element 5 minutes; turn fish, and continue broiling an additional 5 minutes or until fish flakes easily when tested with a fork. Remove fish to a serving platter, and keep warm.
Combine butter, lemon juice, parsley, remaining salt, and pepper in a small saucepan. Cook over low heat until butter melts, stirring occasionally.
Pour butter sauce over reserved fish. Garnish with lemon slices, and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.62 Kcal (5002 kJ)
Calories from fat	822.34 Kcal
		% Daily Value*
Total Fat	91.37g	141%
Cholesterol	348.76mg	116%
Sodium	1173.88mg	49%
Potassium	1769.19mg	38%
Total Carbs	1.06g	0%
Sugars	0.29g	1%
Dietary Fiber	0.29g	1%
Protein	82.32g	165%
Vitamin C	3.6mg	6%
Vitamin A	0.6mg	19%
Iron	4.7mg	26%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	227.12 Kcal (951 kJ)
Calories from fat	156.34 Kcal
		% Daily Value*
Total Fat	17.37g	141%
Cholesterol	66.31mg	116%
Sodium	223.18mg	49%
Potassium	336.36mg	38%
Total Carbs	0.2g	0%
Sugars	0.06g	1%
Dietary Fiber	0.05g	1%
Protein	15.65g	165%
Vitamin C	0.7mg	6%
Vitamin A	0.1mg	19%
Iron	0.9mg	26%
Calcium	22.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Fries - the Real Deal

Olive oil, Salt and 6 more..
Rotini and Shrimp

Rotini pasta, Butter, Olive oil and 8 more..
Amalfi Calamari Pasta

All purpose flour, Cornstarch, Coarse kosher salt and 10 more..
Super Healthy Hummus

Garlic cloves, minced, more if you like and 8 more..
Trout Almondine

Trout fillets, fresh or thawed, Sliced almonds and 7 more..
Chicken Lemone

Chicken breasts, on the bone, Chicken thighs, Chicken legs and 8 more..
Tony & Miko's Salad

Crates fresh shiitake mushrooms and 13 more..
Roasted Beet Salad

Fresh beets (about 2-1/2 lb), peeled and cut into wedges and 17 more..
Danished Glazed Mushrooms

Mushroom cap, Olive oil, Salt, Paprika and 5 more..
Potato-Cheese Soup

Potatoes, peeled and quartered (about 1 lb.) and 9 more..
Tarragon Coleslaw

Sugar, Tarragon vinegar, Olive oil, Salt, Paprika and 3 more..
Potato Cheese Soup

Potatoes (about 1 lb), peeled and quartered and 9 more..
Acorn Squash Soup (Guy Fieri)

Whole acorn squash , approximately 8 cups when cooked and 14 more..