Directions:
- Thoroughly wash and dry all chicken pieces.
- Cut 2 lemons into round slices. (Use other 2 lemons for making lemon juice).
- Salt and pepper chicken on both sides.
- Place chicken meat side up in a glass casserole dish.
- Mix oil, lemon juice, parsley.
- Pour over chicken.
- Sprinkle some oregano all over chicken and refrigerate for about an hour.
- Turn the chicken over and sprinkle more oregano on top then refrigerate for about another hour.
- After the chicken marinates for a while place under the broiler for about 20 minutes.
- Turn chicken around and broil for about another 20 minutes while basting with the oil and juice mixture. Top with lemon slices.
- Towards the end watch carefully and try and get the skin of the chicken a nice crisp blackened look to it.
- Not burned but just enough to give it a great flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.01 Kcal (1683 kJ) | ||
| Calories from fat | 232.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 177.83mg | 59% | |
| Sodium | 725.56mg | 30% | |
| Potassium | 499.12mg | 11% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 35.37g | 71% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 40% | |
|---|---|---|---|
| Cholesterol | 72.25mg | 59% | |
| Sodium | 294.79mg | 30% | |
| Potassium | 202.79mg | 11% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 14.37g | 71% | |
| Vitamin C | 10.7mg | 44% | |
| Iron | 1.2mg | 17% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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