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Broiled or Grilled Butterflied Lamb Recipe

Broiled or Grilled Butterflied Lamb Recipe

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Ingredients:

Serving

4 -5 lbs leg of lamb , boned and butterflied
2 tbsp olive oil
3 tbsp fresh rosemary, minced
2 tbsp minced garlic cloves
1 tsp salt
1 tsp pepper

Directions:

Trim the lamb to an even thickness of 2-2 1/2 inches and pat dry.
For paste, combine the rest of the ingredients in a small bowl and mix.
Coat the entire surface of the lamb with the paste.
At this point, the lamb may be placed in a zip bag or on a baking sheet and covered.
Place in refrigerator and allow to marinate from 1 to 24 hours.
Position a broiler pan 4 to 5 inches away from the heating element and preheat the broiler and broiler pan or prepare a medium hot grill fire.
Place the lamb, fat side down, on the broiler pan grill rack.
Cook, turning once, until well seared but still juicy and pink on the inside, about 12 minutes on each side. (Cook a few minutes more on each side for medium.).
Remove lamb from the oven or grill and let stand for 6-8 minutes, loosly covered with aluminum foil.
Cut lamb into 1/2 inch slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.4 Kcal (1965 kJ)
Calories from fat	301.25 Kcal
		% Daily Value*
Total Fat	33.47g	51%
Cholesterol	155.13mg	52%
Sodium	314.66mg	13%
Potassium	331.68mg	7%
Total Carbs	0.81g	0%
Sugars	0.02g	0%
Dietary Fiber	0.16g	1%
Protein	36.88g	74%
Vitamin C	0.6mg	1%
Iron	4.2mg	23%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	223.59 Kcal (936 kJ)
Calories from fat	143.49 Kcal
		% Daily Value*
Total Fat	15.94g	51%
Cholesterol	73.89mg	52%
Sodium	149.88mg	13%
Potassium	157.99mg	7%
Total Carbs	0.39g	0%
Sugars	0.01g	0%
Dietary Fiber	0.08g	1%
Protein	17.57g	74%
Vitamin C	0.3mg	1%
Iron	2mg	23%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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