Directions:
- Preheat broiler.
- In a large bowl stir together yogurt, 1 1/2 teaspoons mustard, and garlic paste.
- Cut off chicken wing tips, reserving them for another use (such as making stock). Add wings to yogurt mixture, stirring to coat well, and marinate 10 minutes.
- In a small ramekin stir together bread crumbs, mustard seeds, and salt and pepper to taste.
- Arrange wings, skin sides down, on oiled rack of broiler pan and season with salt and pepper. Broil wings 3 to 4 inches from heat until golden brown, about 10 minutes. Turn wings skin sides up and season with salt and pepper. Broil wings 5 minutes more. Spread skin sides with remaining 2 tablespoons mustard and sprinkle with bread crumb mixture. Drizzle oil over each wing and broil wings until crisp and golden, 3 to 5 minutes.
- Serve wings hot or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.89 Kcal (3525 kJ) | ||
| Calories from fat | 490.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.53g | 84% | |
|---|---|---|---|
| Cholesterol | 430.55mg | 144% | |
| Sodium | 2191.08mg | 91% | |
| Potassium | 698.6mg | 15% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 69.82g | 140% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 7.3mg | 41% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.52 Kcal (936 kJ) | ||
| Calories from fat | 130.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 84% | |
|---|---|---|---|
| Cholesterol | 114.31mg | 144% | |
| Sodium | 581.72mg | 91% | |
| Potassium | 185.47mg | 15% | |
| Total Carbs | 4.39g | 6% | |
| Sugars | 2.15g | 32% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 18.54g | 140% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.9mg | 41% | |
| Calcium | 35.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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