Directions:
- Place fish fillets in a large food storage bag or bowl; set aside.
- To make your marinade.
- Combine miso, sake, sugar, ginger & olive oil in a medium bowl.
- Add marinade to the sea bass; seal and refrigerate at least 4 hours.
- Then to make your Mango vanilla sauce.
- Puree the peeled, diced mango, melted butter, whipping cream, vanilla extract, salt & pepper to taste in a blender.
- Refrigerate this sauce until ready to use.
- Place a baking pan on a rack positioned in the center of the oven.
- Heat oven to 450 degrees. Heat baking pan about 10 minutes.
- Remove pan; spray with cooking spray.
- Remove fillets from the marinade, place onto the baking pan.
- Heat broiler and broil fillets until cooked through and top is beginning to look crusty and charred, about 8-10 minutes.
- Remove fillets from oven; then transfer to a plate.
- Spoon about 2 Tblsp. of your prepared Mango Vanilla Sauce over your fish.
- Garnish with green onions and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.38 Kcal (2145 kJ) | ||
| Calories from fat | 243.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 42% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 16% | |
| Sodium | 2692.62mg | 112% | |
| Potassium | 306.24mg | 7% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.73 Kcal (824 kJ) | ||
| Calories from fat | 93.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 42% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 16% | |
| Sodium | 1033.83mg | 112% | |
| Potassium | 117.58mg | 7% | |
| Total Carbs | 14.01g | 12% | |
| Sugars | 6.73g | 70% | |
| Dietary Fiber | 1.96g | 20% | |
| Protein | 6.65g | 35% | |
| Vitamin C | 8.2mg | 35% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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