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Broiled Lamb Chops with Mango-Mint Salsa Recipe

Broiled Lamb Chops with Mango-Mint Salsa Recipe

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Broiled Lamb Chops with Mango-Mint Salsa

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

1 cup diced peeled ripe mango (about 2)
1 large shallot, peeled and minced
2 tbsp pine nuts, toasted
2 tbsp chopped fresh mint
1 tbsp honey
1 tbsp rice wine vinegar
4 (3-oz) lamb rib chops, trimmed (about 1 inch thick )
2 garlic cloves, halved
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray

Directions:

Preheat broiler.
Combine first 6 ingredients in a medium bowl. Cover and chill.
Rub chops with garlic, salt, and pepper. Place chops on a broiler pan coated with cooking spray. Broil 4 to 5 minutes on each side or until desired degree of doneness. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.13 Kcal (1692 kJ)
Calories from fat	210.22 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	45.93mg	15%
Sodium	329.9mg	14%
Potassium	609.32mg	13%
Total Carbs	37.49g	12%
Sugars	26.53g	106%
Dietary Fiber	5.85g	23%
Protein	12.97g	26%
Vitamin C	41.3mg	69%
Vitamin A	0.7mg	25%
Iron	90.7mg	504%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	155.81 Kcal (652 kJ)
Calories from fat	81.05 Kcal
		% Daily Value*
Total Fat	9.01g	36%
Cholesterol	17.71mg	15%
Sodium	127.19mg	14%
Potassium	234.91mg	13%
Total Carbs	14.45g	12%
Sugars	10.23g	106%
Dietary Fiber	2.26g	23%
Protein	5g	26%
Vitamin C	15.9mg	69%
Vitamin A	0.3mg	25%
Iron	35mg	504%
Calcium	32.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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