Broiled Lamb Chops With Dijon Parmesan Crust Recipe

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Broiled Lamb Chops With Dijon Parmesan Crust
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Ingredients
8
Count
Nutrition
83
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 tbsp dijon mustard
  • 1 1/2 tbsp olive oil
  • 1 1/2 tbsp finely chopped parsley
  • 1 1/2 tbsp fresh breadcrumbs
  • salt , as needed
  • pepper , as needed

Directions:

  1. 1. Oil lamb chops season with salt and pepper to taste.
  2. 2. Broil lamb chops till rare.
  3. 3.Combine Parmesan cheese, Dijon mustard, Parsley, and Breadcrumbs in a mixing bowl.
  4. 4. cover lamb chops with a thin layer of the crust mix put back into oven to finish to desired temperature finish with broiler to brown crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.42 Kcal (349 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 4.74mg 2%
Sodium 186.98mg 8%
Potassium 22.08mg 0%
Total Carbs 1.58g 1%
Sugars 0.25g 1%
Dietary Fiber 0.27g 1%
Protein 2.89g 6%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 335.98 Kcal (1407 kJ)
Calories from fat 266.73 Kcal
% Daily Value*
Total Fat 29.64g 11%
Cholesterol 19.1mg 2%
Sodium 753.05mg 8%
Potassium 88.93mg 0%
Total Carbs 6.34g 1%
Sugars 1.01g 1%
Dietary Fiber 1.08g 1%
Protein 11.64g 6%
Vitamin C 8.1mg 3%
Iron 1.3mg 2%
Calcium 361.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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