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Worcestershire Broiled Halibut Steaks Recipe

Worcestershire Broiled Halibut Steaks Recipe

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Ingredients:

Serving

Directions:

Place the steaks on a rack in a broiler pan.
Combine orange juice, peel, worcestershire sauce& salt.
Brush lightly over the steaks.
Dot with butter.
Place under the broiler for 10-12 minutes or until the fish flakes when tested, baste with remaining worcestershire sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.72 Kcal (1330 kJ)
Calories from fat	112.98 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	105.97mg	35%
Sodium	134.95mg	6%
Potassium	31.71mg	1%
Total Carbs	1.42g	0%
Sugars	0.76g	3%
Dietary Fiber	0.17g	1%
Protein	45.53g	91%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	129.94 Kcal (544 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	19%
Cholesterol	43.34mg	35%
Sodium	55.19mg	6%
Potassium	12.97mg	1%
Total Carbs	0.58g	0%
Sugars	0.31g	3%
Dietary Fiber	0.07g	1%
Protein	18.62g	91%
Vitamin C	2.5mg	10%
Calcium	2.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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