Directions:
- Split chicken in half.
- Blend remaining ingredients except butter.
- Place chicken in a zip lock bag and pour the marinade over the chicken halves.
- Exhaust as much air as possible, seal, and set aside for 15 minutes.
- Drain chicken and broil on both sides while basting with the marinade. Continue cooking and basting for about 25 minutes or until chicken is cooked.
- Serve with melted butter if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.39 Kcal (2300 kJ) | ||
| Calories from fat | 391.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.52g | 67% | |
|---|---|---|---|
| Cholesterol | 209.04mg | 70% | |
| Sodium | 140.86mg | 6% | |
| Potassium | 400.2mg | 9% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.38 Kcal (994 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 67% | |
|---|---|---|---|
| Cholesterol | 90.32mg | 70% | |
| Sodium | 60.86mg | 6% | |
| Potassium | 172.91mg | 9% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.52g | 72% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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