BBQ or Roasted Spiced Leg of Lamb Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place the Lamb fat side down on a plate or Pyrex dish.
Mix garlic with the oil.
Salt & pepper.
Work the mixture into the folds covering the lamb surface completely.
Grind the three herbs together and spread over underside of the lamb. Rub it into the lamb well.
To BBQ: Place meat skin side down on an oiled grill. Close the cover and cook over medium high heat for approx 45 minutes. Watch for flame ups, but do not flip the roast.
To Roast: Pour the wine and water into the roasting pan and bake in 375°F oven for 1 hours or until the internal temperature reaches 160°F (oven roast potatoes for the last 40 minutes with the roast).
Let stand 5 minutes before carving.
Check internal temperature: 160°F is medium rare - just pink.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.49 Kcal (605 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Sodium	1.6mg	0%
Potassium	25.41mg	1%
Total Carbs	2.23g	1%
Sugars	0.14g	1%
Dietary Fiber	0.18g	1%
Protein	0.21g	0%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	130.32 Kcal (546 kJ)
Calories from fat	62.34 Kcal
		% Daily Value*
Total Fat	6.93g	12%
Sodium	1.44mg	0%
Potassium	22.92mg	1%
Total Carbs	2.01g	1%
Sugars	0.12g	1%
Dietary Fiber	0.16g	1%
Protein	0.19g	0%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Portuguese Barbequed Chicken

Whole chicken , 3 lbs, Garlic cloves, crushed whole and 7 more..
Bean Spread on Pita Crackers

Chopped onion, Garlic clove, minced, Olive oil and 13 more..
Tender Stuffed Chicken Breast Filled With Mushrooms, Spinach

Chicken breasts , butterflied, Olive oil, divided and 11 more..
Shepherd's Pie

Boneless venison shoulder*, trimmed and cut into 1-inch p... and 25 more..
Spanakopita (Greek Greens Pie )

Thawed phyllo dough, Butter, melted and 15 more..
Pork Roast

Rolled pork loin roast, Baking apples, Onion and 12 more..
Caribbean Meat Pockets

Dough, All-purpose flour, Curry powder, Salt and 16 more..
Simple Baked Ziti

Ziti pasta, uncooked, Garlic cloves, minced, Olive oil and 7 more..
Algerian Broad Beans & Garlic ( Fèves En Sauce )

Broad bean, in the pod and 9 more..
Mika's No Tomato Chili

Lean ground beef, Garlic, minced, Olive oil, Chili powder and 7 more..