Directions:
- Preheat broiler.
- Combine chutney, vinegar, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Brush 1/4 cup chutney mixture evenly over chicken; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on a broiler pan that has been coated with cooking spray. Broil 6 minutes on each side or until done.
- Combine the remaining chutney mixture, greens, mango, and jicama; divide salad evenly among plates. Cut chicken into 1/2-inch-thick slices, and arrange over salad. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.51 Kcal (1999 kJ) | ||
| Calories from fat | 241.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 41% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 12% | |
| Sodium | 1400.56mg | 58% | |
| Potassium | 261mg | 6% | |
| Total Carbs | 47.19g | 16% | |
| Sugars | 22.9g | 92% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 9.5mg | 315% | |
| Iron | 161.3mg | 896% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 41% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 12% | |
| Sodium | 212.16mg | 58% | |
| Potassium | 39.54mg | 6% | |
| Total Carbs | 7.15g | 16% | |
| Sugars | 3.47g | 92% | |
| Dietary Fiber | 0.49g | 13% | |
| Protein | 3.18g | 42% | |
| Vitamin C | 9mg | 99% | |
| Vitamin A | 1.4mg | 315% | |
| Iron | 24.4mg | 896% | |
| Calcium | 8.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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