Ingredients:
- 4 chicken breasts, boneless and skinless ,about 6 oz.each
- 1 tbsp grated fresh gingerroot
Directions:
- Place the red pepper flakes in a small bowl and cover with 1 tbs.
- Of boiling water.
- After 10 minutes mash the flakes with the back of a spoon.
- Mix this paste with the ginger, garlic, sea salt, cumin, coriander and saffron.
- Add it all to the yogurt and stir well, incorporating the lime juice last.
- Spoon about three-quarters of the marinade over the breats, moving them around until the are completely covered.
- Refrigerate until ready to cook.
- *Thiscan be done 2 to 3 hours before cooking or overnight.
- Reserve the rest of the marinade in the refrigerator.
- Preheat the broiler and broil the breasts about 4 to 5 minutes on each side, until done.
- Serve with a dollop of the marinade with each breast as an accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 12% | |
| Sodium | 763.46mg | 32% | |
| Potassium | 329.1mg | 7% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 12% | |
| Sodium | 447.29mg | 32% | |
| Potassium | 192.81mg | 7% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 3.09g | 21% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 6.79g | 23% | |
| Vitamin C | 7.5mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 76mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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