Broiled Chicken Breast with Spinach and Honey-Mustard Apricot Sauce Recipe

Posted by
Rate It!
Broiled Chicken Breast with Spinach and Honey-Mustard Apricot Sauce
Add your photo!
Ingredients
10
Count
Nutrition
1889
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the broiler on high and place stainless steel skillet or cast iron pan about 6 inches from the heat for about 10 minutes to get it very hot.
  2. While the pan is heating, rinse and pat the chicken dry and season with 2 tablespoons lemon juice, salt and pepper.
  3. Leaving the skin on, place the breast (skin side up) on the hot pan (depending on size, it should be cooked in about 7 minutes). Remove the skin before serving; it is left on to keep it moist while broiling.
  4. For honey-mustard sauce, combine broth, 1 tablespoon lemon juice, honey, and mustard in a small saucepan. Whisk together and bring to a boil on high heat. Once it comes to a boil, simmer for about 20 minutes.
  5. Add apricots and cook on high for another 5 minutes. When sauce is done add chopped walnuts, parsley, salt and pepper.
  6. Cook spinach in large pot of boiling water for 1 minute. Drain and press dry. Season with a little salt and pepper.
  7. Divide spinach onto 4 plates. Slice chicken breast and place over beds of spinach. Spoon sauce over chicken and spinach.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1889.27 Kcal (7910 kJ)
Calories from fat 750.09 Kcal
% Daily Value*
Total Fat 83.34g 128%
Cholesterol 185.98mg 62%
Sodium 5144.82mg 214%
Potassium 9437.64mg 201%
Total Carbs 192.46g 64%
Sugars 62.14g 249%
Dietary Fiber 36.12g 144%
Protein 114.87g 230%
Vitamin C 434.7mg 724%
Iron 47.6mg 264%
Calcium 1509.7mg 151%
Amount Per 100 g
Calories 80.52 Kcal (337 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 128%
Cholesterol 7.93mg 62%
Sodium 219.28mg 214%
Potassium 402.24mg 201%
Total Carbs 8.2g 64%
Sugars 2.65g 249%
Dietary Fiber 1.54g 144%
Protein 4.9g 230%
Vitamin C 18.5mg 724%
Iron 2mg 264%
Calcium 64.3mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top