Directions:
- Preheat broiler pan for five minutes.
- Coat pan with shortening spray.
- In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
- Place catfish on broiler pan.
- Brush with soy sauce mixture.
- Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.31 Kcal (885 kJ) | ||
| Calories from fat | 101.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 1007.86mg | 42% | |
| Potassium | 330.66mg | 7% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.47 Kcal (827 kJ) | ||
| Calories from fat | 95.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 17% | |
|---|---|---|---|
| Cholesterol | 57.73mg | 21% | |
| Sodium | 941.87mg | 42% | |
| Potassium | 309.01mg | 7% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 16.05g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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