Directions:
- Rinse fish thoroughly in cold water; pat dry.
- Coat a shallow broiler pan with melted butter. Place fish in pan, turning fish to coat well; sprinkle with lemon juice. Brush fish with salad dressing.
- Broil fish 4 inches from heating element 5 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with salad dressing. Sprinkle fish with 1 teaspoon salt. Transfer to a serving platter, and garnish with lemon wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.47 Kcal (3083 kJ) | ||
| Calories from fat | 354.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.36g | 61% | |
|---|---|---|---|
| Cholesterol | 152.84mg | 51% | |
| Sodium | 1036.2mg | 43% | |
| Potassium | 47.31mg | 1% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 3.69g | 15% | |
| Protein | 81.91g | 164% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 44.2mg | 246% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 61% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 51% | |
| Sodium | 249.91mg | 43% | |
| Potassium | 11.41mg | 1% | |
| Total Carbs | 1.11g | 2% | |
| Sugars | 0.89g | 15% | |
| Protein | 19.76g | 164% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 10.7mg | 246% | |
| Calcium | 8.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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