Ingredients:
- 4 ripe bananas, peeled and sliced in half lengthwise
- a few shakes of cinnamon
- several curls of bittersweet chocolate, peeled off a bar with a swivel peeler
Directions:
- Preheat broiler. Arrange banana halves in shallow pan, cut side up. Sprinkle rum evenly over bananas and shake cinnamon on top. Broil 4-inch from flame until softened and beginning to brown. Place two banana halves in each of four bowls. Place a scoop of vanilla ice cream top and serve, topped with chocolate curls
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.1 Kcal (574 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 422.72mg | 9% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 320.51mg | 9% | |
| Total Carbs | 20.58g | 9% | |
| Sugars | 10.74g | 57% | |
| Dietary Fiber | 2.68g | 14% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 8.1mg | 18% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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