Directions:
- Add all ingredients to blender and mix.
- Transfer to stove top and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 108.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 12% | |
| Sodium | 322.83mg | 13% | |
| Potassium | 124.38mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 287mg | 29% | |
| Amount Per 100 g | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 116.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 19% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 12% | |
| Sodium | 346.16mg | 13% | |
| Potassium | 133.37mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 9.42g | 18% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 307.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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