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Broccolini with Lemon and Garlic Recipe

Broccolini with Lemon and Garlic Recipe

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Ingredients:

Serving

1 tbsp butter-flavored yogurt-based spread (such as brummel and brown)
2 garlic cloves, minced
4 cups broccolini (about 2 bunches)
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper

Directions:

Heat yogurt-based spread in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Add broccolini and lemon juice; sauté 6 minutes or until crisp-tender. Sprinkle with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.78 Kcal (476 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	359.66mg	15%
Potassium	15.84mg	0%
Total Carbs	18.43g	6%
Sugars	4.98g	20%
Dietary Fiber	2.93g	12%
Protein	10.07g	20%
Vitamin C	275.5mg	459%
Iron	2.4mg	13%
Calcium	172mg	17%

Amount Per 100 g
Calories	45.44 Kcal (190 kJ)
Calories from fat	2.77 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Sodium	143.65mg	15%
Potassium	6.33mg	0%
Total Carbs	7.36g	6%
Sugars	1.99g	20%
Dietary Fiber	1.17g	12%
Protein	4.02g	20%
Vitamin C	110mg	459%
Iron	1mg	13%
Calcium	68.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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