Truffled Polenta Recipe

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Ingredients:

Serving

1 cup nonfat milk
1/3 cup reduced-sodium fat-free chicken broth
1/8 tsp salt
1/3 cup dry instant polenta
1/4 cup grated fresh parmesan cheese
1 1/2 tsp white truffle oil

Directions:

Combine milk, broth, and salt in a small saucepan; bring to a boil. Gradually add polenta, stirring constantly with a whisk.
Cook 1 minute or until thick over medium heat, stirring constantly. Remove from heat; stir in cheese.
Drizzle with oil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.29 Kcal (696 kJ)
Calories from fat	50.3 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	13.45mg	4%
Sodium	467.91mg	19%
Potassium	232.52mg	5%
Total Carbs	19.9g	7%
Sugars	6.25g	25%
Dietary Fiber	1.17g	5%
Protein	9.99g	20%
Vitamin A	0.8mg	26%
Iron	0.1mg	1%
Calcium	315.5mg	32%

Amount Per 100 g
Calories	76.57 Kcal (321 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	9%
Cholesterol	6.19mg	4%
Sodium	215.46mg	19%
Potassium	107.07mg	5%
Total Carbs	9.16g	7%
Sugars	2.88g	25%
Dietary Fiber	0.54g	5%
Protein	4.6g	20%
Vitamin A	0.4mg	26%
Iron	0.1mg	1%
Calcium	145.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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