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Broccoli With Pasta in a Savory Curry and Mustard Sauce Recipe

Broccoli With Pasta in a Savory Curry and Mustard Sauce Recipe

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Broccoli With Pasta in a Savory Curry and Mustard Sauce

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Ingredients:

Serving

1 1/2-2 cups rotini pasta
1 tbsp olive oil
1 tsp curry powder
3 cups broccoli florets
1/2 cup chopped red pepper
1/2 cup plain yogurt ( low-fat is ok)
1/3 cup chicken broth ( reduced sodium is ok)
4 tsp all-purpose flour
1 tsp prepared mustard
salt

Directions:

Cook pasta according to package directions, except omit salt.
Meanwhile, in a large skillet add oil and curry powder heat over medium heat, stirring constantly, for 1 minute.
Add broccoli and red pepper and stir fry 3-4 minutes or until crisp-tender.
For sauce: In a large saucepan stir together yogurt, chicken broth, flour, mustard and salt.
Cook and stir until thickened and bubbly, then cook and stir about 1 more minute.
Add pasta and broccoli mixture to sauce and toss to coat well.
Heat over low-medium heat just until heated through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.13 Kcal (599 kJ)
Calories from fat	33.6 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	2.65mg	1%
Sodium	81.88mg	3%
Potassium	260.83mg	6%
Total Carbs	22.38g	7%
Sugars	3.14g	13%
Dietary Fiber	2.49g	10%
Protein	5.11g	10%
Vitamin C	57.6mg	96%
Iron	78.6mg	436%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	86.48 Kcal (362 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	6%
Cholesterol	1.6mg	1%
Sodium	49.47mg	3%
Potassium	157.6mg	6%
Total Carbs	13.52g	7%
Sugars	1.89g	13%
Dietary Fiber	1.5g	10%
Protein	3.09g	10%
Vitamin C	34.8mg	96%
Iron	47.5mg	436%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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