Directions:
- Preheat oven to 375°F Grease a 2L casserole dish. Set aside.
- Cook noodles according to package directions. Drain and place noodles in large bowls.
- Heat oil in medium saucepan over hight heat. Add next 4 vegetables and cook until tender, 5 minutes. Stir in flour, mustard, salt and pepper. Whisk in evaporated milk and cook, stirring until slightly thickened and bubbly, about 4 minutes.
- Blend sauce and tuna into cooked noodles and pour into prepared dish. Top with chips. Bake in preheated oven 25-30 minutes or until heated through.
- Freezing not recommended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.42 Kcal (1944 kJ) | ||
| Calories from fat | 158.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 58.57mg | 2% | |
| Potassium | 819.59mg | 17% | |
| Total Carbs | 66.37g | 22% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 200.5mg | 1114% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.69 Kcal (828 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 27% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 24.93mg | 2% | |
| Potassium | 348.88mg | 17% | |
| Total Carbs | 28.25g | 22% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 4.59g | 22% | |
| Vitamin C | 16mg | 63% | |
| Iron | 85.4mg | 1114% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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