Directions:
- Place broccoli in a steamer basket and set in a saucepan over 1 inch of boiling water.
- Cover and steam just until tender, approx.
- 5 minutes.
- To prepare the sauce, combine the orange juice, honey and ginger in a small saucepan and bring to a boil.
- Add the cornstarch mixture and return to a boil, stirring constantly.
- Cook the sauce until thickened, about 1 minute.
- Remove the pan from the heat; stir in the lemon juice and the sesame oil.
- Arrange the broccoli in a serving bowl; top with the sauce, sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.54 Kcal (442 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 38.7mg | 2% | |
| Potassium | 471.47mg | 10% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 125.2mg | 209% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Sodium | 21.71mg | 2% | |
| Potassium | 264.47mg | 10% | |
| Total Carbs | 10.69g | 6% | |
| Sugars | 5.82g | 42% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 2.41g | 9% | |
| Vitamin C | 70.3mg | 209% | |
| Iron | 0.8mg | 8% | |
| Calcium | 47.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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