Broccoli With Orange Sauce Recipe

Posted by
Rate It!
Broccoli With Orange Sauce
Add your photo!
Ingredients
10
Count
Nutrition
82
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steam broccoli until just tender (or desired degree of doneness); set aside.
  2. In a saucepan, melt the butter.
  3. Blend in cornstarch and 1/2 cup orange juice; stir until well blended.
  4. Mix in remaining orange juice, parsley, lemon juice, orange peel, thyme, mustard, and pepper.
  5. Cook over medium heat until mixture thickens, stirring frequently.
  6. To serve: pour sauce over broccoli; garnish with thin slices of orange or slivers or orange peel.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.05 Kcal (344 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 10.18mg 3%
Sodium 19.11mg 1%
Potassium 283.57mg 6%
Total Carbs 9.73g 3%
Sugars 4.15g 17%
Dietary Fiber 2.48g 10%
Protein 2.8g 6%
Vitamin C 75.3mg 126%
Iron 0.9mg 5%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 64.22 Kcal (269 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 6%
Cholesterol 7.97mg 3%
Sodium 14.96mg 1%
Potassium 221.97mg 6%
Total Carbs 7.61g 3%
Sugars 3.25g 17%
Dietary Fiber 1.94g 10%
Protein 2.19g 6%
Vitamin C 58.9mg 126%
Iron 0.7mg 5%
Calcium 32.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top