Directions:
- Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
- Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and peel. Drain broccoli; serve with sauce. Yield: 10 servings (1-1/4 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 12% | |
| Sodium | 122.13mg | 5% | |
| Potassium | 378.08mg | 8% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 97.5mg | 162% | |
| Iron | 1.5mg | 9% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.07 Kcal (159 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 12% | |
| Sodium | 66.86mg | 5% | |
| Potassium | 206.97mg | 8% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 2.88g | 11% | |
| Vitamin C | 53.4mg | 162% | |
| Iron | 0.8mg | 9% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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