Broccoli with Orange Sauce Recipe

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Ingredients:

Serving

2 packages (10 oz each) frozen broccoli spears
1/4 cup butter, cubed
1 tsp cornstarch
1/2 cup orange juice
1 tbsp grated orange peel

Directions:

Cook broccoli according to package directions. Meanwhile, in a small saucepan, melt butter. Whisk in cornstarch until smooth. Gradually stir in orange juice; add orange peel. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli; drizzle with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.78 Kcal (518 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	4.39mg	0%
Potassium	104.04mg	2%
Total Carbs	4.79g	2%
Sugars	2.62g	10%
Dietary Fiber	0.6g	2%
Protein	0.91g	2%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	201.17 Kcal (842 kJ)
Calories from fat	168.09 Kcal
		% Daily Value*
Total Fat	18.68g	18%
Cholesterol	49.57mg	10%
Sodium	7.13mg	0%
Potassium	169.09mg	2%
Total Carbs	7.79g	2%
Sugars	4.26g	10%
Dietary Fiber	0.97g	2%
Protein	1.47g	2%
Vitamin C	44.2mg	45%
Vitamin A	0.2mg	5%
Iron	0.3mg	1%
Calcium	24.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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