Broccoli With Orange Sauce Recipe

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Ingredients:

Serving

1 medium broccoli , crown
1 tbsp olive oil
2 tbsp orange juice
2 tbsp orange marmalade
1/4 cup chopped walnuts

Directions:

Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
Combine the olive oil, orange juice, and marmalade in a small saucepan.
Cook over medium heat until mixture starts to bubble slightly.
Pour the orange sauce over the broccoli and top with chopped walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.43 Kcal (353 kJ)
Calories from fat	48.66 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Sodium	16.4mg	1%
Potassium	159.86mg	3%
Total Carbs	8.09g	3%
Sugars	5.22g	21%
Dietary Fiber	1.57g	6%
Protein	2.44g	5%
Vitamin C	36.8mg	61%
Iron	0.5mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	147.37 Kcal (617 kJ)
Calories from fat	84.93 Kcal
		% Daily Value*
Total Fat	9.44g	8%
Sodium	28.63mg	1%
Potassium	279.02mg	3%
Total Carbs	14.12g	3%
Sugars	9.12g	21%
Dietary Fiber	2.74g	6%
Protein	4.26g	5%
Vitamin C	64.2mg	61%
Iron	0.9mg	3%
Calcium	42.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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