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Sesame Noodles With Shredded Chicken Recipe

Sesame Noodles With Shredded Chicken Recipe

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Ingredients:

Serving

1/4 cup sesame seeds, toasted
1/4 cup chunky peanut butter
2 garlic cloves, minced
1 tbsp minced fresh ginger
5 tbsp soy sauce
2 tbsp rice vinegar
1 tsp tabasco sauce
2 tbsp brown sugar , packed
5 tbsp hot water
1 1/2 lbs chicken breast fillets
1 tbsp salt
1 lb dried asian noodles
2 tbsp sesame oil
4 green onions , sliced thin on diagonal
1 carrot, grated

Directions:

In blender or food processor, puree 3 tablespoons of the sesame seeds, peanut butter, garlic, ginger, soy sauce, vinegar, hot sauce, and sugar until smooth.
With machine running, add hot water, 1 tablespoon at time, until sauce has consistency of heavy cream; set aside.
Bring 6 quarts water to boil in stockpot over high heat.
Preheat oven broiler. Spray broiler pan top with cooking spray.
Place chicken breasts on broiler pan and broil 4 to 8 minutes, or until lightly browned.
Using tongs, flip chicken over and continue to broil for an additional 6 to 8 minutes.
Transfer chicken to cutting board and let rest 5 minutes.
Using 2 forks, shred chicken into bite-size pieces and set aside.
Add salt and noodles to boiling water; boil noodles until tender.
Drain, then rinse with cold running tap water until cool to touch; drain again.
In a large bowl, toss noodles with sesame oil until evenly coated.
Add shredded chicken, scallions, carrot, and sauce; toss to combine.
Divide among individual bowls, sprinkle each bowl with portion of remaining 1 tablespoon of sesame seeds, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.88 Kcal (1955 kJ)
Calories from fat	194.03 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	65.98mg	22%
Sodium	1604.76mg	67%
Potassium	388.92mg	8%
Total Carbs	48.78g	16%
Sugars	4.24g	17%
Dietary Fiber	3.66g	15%
Protein	20.39g	41%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	4%
Iron	4.8mg	27%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	284.45 Kcal (1191 kJ)
Calories from fat	118.21 Kcal
		% Daily Value*
Total Fat	13.13g	33%
Cholesterol	40.2mg	22%
Sodium	977.71mg	67%
Potassium	236.95mg	8%
Total Carbs	29.72g	16%
Sugars	2.58g	17%
Dietary Fiber	2.23g	15%
Protein	12.42g	41%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	4%
Iron	2.9mg	27%
Calcium	61.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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