Directions:
- Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
- Melt 1/4 cup butter in a medium skillet over medium heat. Stir in onion, mushrooms and garlic. Cook until tender, about 10 minutes. Stir in 2 tablespoons flour, chicken stock, celery salt, white pepper and white wine. Reduce heat to low, and cook, stirring frequently, until thickened and well blended, about 10 minutes. Mix 1/2 cup Monterey Jack cheese into the thickened sauce mixture, and stir until melted.
- In a shallow medium bowl, mix 1 cup flour with salt and pepper. Dredge chicken breast halves in the flour mixture to coat. Melt remaining 1/4 cup butter in a large skillet over medium high heat. Cook chicken until lightly browned on all sides. Arrange breast halves in the prepared baking dish, and cover with the sauce.
- Top chicken breast halves with remaining Monterey Jack cheese. Bake in the preheated oven 25 minutes, or until chicken is no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.12 Kcal (2529 kJ) | ||
| Calories from fat | 289.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.21g | 50% | |
|---|---|---|---|
| Cholesterol | 209.68mg | 70% | |
| Sodium | 1027.08mg | 43% | |
| Potassium | 842.11mg | 18% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 61.03g | 122% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 160.79 Kcal (673 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 50% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 70% | |
| Sodium | 273.36mg | 43% | |
| Potassium | 224.13mg | 18% | |
| Total Carbs | 4.44g | 6% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 16.24g | 122% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 94.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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