Directions:
- Steam the broccoli spears, covered, 6 minutes or until crisp-tender.
- Drain; place in serving bowl.
- Heat olive oil in a small saucepan over medium heat.
- Add green onions, tarragon, mustard and cloves and saute for 3 minutes.
- Remove fron heat and add the vinegar, dijon mustard, pepper and salt, stirring with a wire whisk until blended.
- Drizzle over broccoli, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 201.96mg | 8% | |
| Potassium | 745.75mg | 16% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 203.3mg | 339% | |
| Iron | 2.5mg | 14% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Sodium | 78.41mg | 8% | |
| Potassium | 289.52mg | 16% | |
| Total Carbs | 6.69g | 6% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 2.76g | 28% | |
| Protein | 2.79g | 14% | |
| Vitamin C | 78.9mg | 339% | |
| Iron | 1mg | 14% | |
| Calcium | 45.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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