Directions:
- Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
- Set aside 1 tablespoon toasted sesame seeds.
- Place remaining sesame seeds in mortal and pestle.
- Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
- Set sesame-red pepper mixture aside.
- Ten minutes before serving, put broccoli in a microwave safe covered dish.
- Cook for 2 minutes and let sit for 5 minutes.
- Transfer to large bowl.
- Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
- Serve, passing remaining sesame-red pepper mixture separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Sodium | 445.03mg | 19% | |
| Potassium | 480.65mg | 10% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 126.9mg | 211% | |
| Iron | 2.4mg | 13% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.35 Kcal (320 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 10% | |
|---|---|---|---|
| Sodium | 290.17mg | 19% | |
| Potassium | 313.39mg | 10% | |
| Total Carbs | 7.5g | 4% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 3.31g | 20% | |
| Protein | 3.57g | 11% | |
| Vitamin C | 82.7mg | 211% | |
| Iron | 1.6mg | 13% | |
| Calcium | 86.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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