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Broccoli Tuna Roll-ups Recipe

Broccoli Tuna Roll-ups Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup milk
1 can (12 oz) tuna, drained and flaked
2-1/2 cups broccoli florets, cooked
1 cup (4 oz) shredded cheddar cheese, divided
1 can (2.8 oz) french-fried onions, divided
6 small flour tortillas (6 to 7 inches)
1/2 cup chopped tomatoes , optional

Directions:

In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.
Place, seam side down, in a greased 11-in. x 7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired.
Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes. Yield: 3-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.94 Kcal (1448 kJ)
Calories from fat	97.95 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	13.26mg	4%
Sodium	527.54mg	22%
Potassium	526.57mg	11%
Total Carbs	47.74g	16%
Sugars	5.81g	23%
Dietary Fiber	4.7g	19%
Protein	14.72g	29%
Vitamin C	25.2mg	42%
Iron	2.9mg	16%
Calcium	275.8mg	28%

Amount Per 100 g
Calories	120.62 Kcal (505 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	17%
Cholesterol	4.62mg	4%
Sodium	183.94mg	22%
Potassium	183.6mg	11%
Total Carbs	16.65g	16%
Sugars	2.03g	23%
Dietary Fiber	1.64g	19%
Protein	5.13g	29%
Vitamin C	8.8mg	42%
Iron	1mg	16%
Calcium	96.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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