Directions:
- Microwave broccoli, red peppers, and 2 tablespoons of water in covered casserole on high for 6 to 8 minutes, until broccoli is tender-crisp, stirring once, drain.
- Save juice for soup.
- Peel and section oranges, saving juice.
- Add grated peel and oil to orange juice.
- Microwave on high 20 to 30 seconds until bubbly.
- Stir orange sections into broccoli/pepper mixture.
- Cook uncovered for 30 seconds or until heated through.
- Drizzle with orange juice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 20.19mg | 1% | |
| Potassium | 340.73mg | 7% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 122.4mg | 204% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.3 Kcal (185 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 14.33mg | 1% | |
| Potassium | 241.76mg | 7% | |
| Total Carbs | 8.33g | 4% | |
| Sugars | 4.79g | 27% | |
| Dietary Fiber | 2.39g | 13% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 86.8mg | 204% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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