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Cranberry-Jalapeno Relish (Emeril Lagasse) Recipe

Cranberry-Jalapeno Relish (Emeril Lagasse) Recipe

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Cranberry-Jalapeno Relish (Emeril Lagasse)

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Ingredients:

Serving

2 medium oranges, peeled, sectioned, and roughly chopped
1 1/2 tsp finely grated orange zest
2 jalapenos, seeded and chopped
3/4 to 1 cup sugar
1 lb fresh (or frozen, thawed) cranberries
1 tbsp chopped fresh mint leaves

Directions:

Place half of the orange segments, the zest, and the jalapenos in the food processor and pulse until finely chopped. Add the sugar and pulse 3 to 4 more times. Add the cranberries and continue to pulse until berries are roughly chopped. Adjust seasonings with sugar, if needed. Transfer cranberry mixture to a bowl and toss with the remaining half of chopped orange segments and the mint. Allow relish to chill for at least 30 minutes, and up to 2 days. Serve relish chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.62 Kcal (2125 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.64mg	0%
Potassium	286.33mg	6%
Total Carbs	128.97g	43%
Sugars	112.44g	450%
Dietary Fiber	2.63g	11%
Protein	0.99g	2%
Vitamin C	129.8mg	216%
Vitamin A	0.2mg	8%
Iron	29.6mg	165%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	172.8 Kcal (723 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.94mg	0%
Potassium	97.47mg	6%
Total Carbs	43.9g	43%
Sugars	38.27g	450%
Dietary Fiber	0.9g	11%
Protein	0.34g	2%
Vitamin C	44.2mg	216%
Vitamin A	0.1mg	8%
Iron	10.1mg	165%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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