Broccoli Supreme Recipe

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Broccoli Supreme
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients; stir to coat. Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 350° for 20 minutes or until heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.94 Kcal (515 kJ)
Calories from fat 83.89 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 29mg 10%
Sodium 532.86mg 22%
Potassium 160.05mg 3%
Total Carbs 4.13g 1%
Sugars 1.03g 4%
Dietary Fiber 0.75g 3%
Protein 5.9g 12%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 158.02 Kcal (662 kJ)
Calories from fat 107.82 Kcal
% Daily Value*
Total Fat 11.98g 14%
Cholesterol 37.28mg 10%
Sodium 684.91mg 22%
Potassium 205.72mg 3%
Total Carbs 5.31g 1%
Sugars 1.33g 4%
Dietary Fiber 0.96g 3%
Protein 7.58g 12%
Vitamin C 7.8mg 10%
Iron 0.4mg 2%
Calcium 206.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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