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Broccoli Sprout-Tofu Spread on Toast Recipe

Broccoli Sprout-Tofu Spread on Toast Recipe

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Ingredients

Count

Nutrition

1919

Calories

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Ingredients:

Serving

Directions:

In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork until thoroughly mixed. Lightly chop sprouts, then fold into tofu mixture. Spread thickly on toast. Top with extra broccoli sprouts. Keep refrigerated in a covered jar.
Whole Foods Market, New York

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1918.77 Kcal (8034 kJ)
Calories from fat	743.52 Kcal
		% Daily Value*
Total Fat	82.61g	127%
Sodium	1700.91mg	71%
Potassium	906.82mg	19%
Total Carbs	217.67g	73%
Sugars	17.72g	71%
Dietary Fiber	25.55g	102%
Protein	117.5g	235%
Vitamin C	51.9mg	86%
Vitamin A	2.7mg	89%
Iron	13.3mg	74%
Calcium	713.1mg	71%

Amount Per 100 g
Calories	237.31 Kcal (994 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	127%
Sodium	210.36mg	71%
Potassium	112.15mg	19%
Total Carbs	26.92g	73%
Sugars	2.19g	71%
Dietary Fiber	3.16g	102%
Protein	14.53g	235%
Vitamin C	6.4mg	86%
Vitamin A	0.3mg	89%
Iron	1.6mg	74%
Calcium	88.2mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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