Directions:
- Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half). Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
- Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes. Remove from heat and toss with sesame oil.
- Cooks' note: Broccoli can be stir-fried in a large heavy skillet over moderately high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 312.32mg | 13% | |
| Potassium | 392.15mg | 8% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 101.5mg | 169% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 211.8mg | 13% | |
| Potassium | 265.94mg | 8% | |
| Total Carbs | 7.04g | 3% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 2.33g | 14% | |
| Protein | 2.86g | 8% | |
| Vitamin C | 68.8mg | 169% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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