Fettuccine Primavera Recipe

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Ingredients:

Serving

4 oz uncooked fettuccine
1/2 cup fresh cauliflowerets
1/2 cup fresh snow peas
1/2 cup fresh broccoli florets
1/4 cup julienned carrot
1 tbsp canola oil
1/2 cup julienned zucchini
1/4 cup julienned sweet red pepper
2 to 3 garlic cloves, minced
1/3 cup chicken broth
1/4 cup grated romano cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in a skillet or wok, stir-fry the cauliflower, peas, broccoli and carrot in oil for 2 minutes. Add the zucchini, red pepper and garlic; stir-fry until vegetables are crisp-tender. Stir in broth. Reduce heat; cover and simmer for 2 minutes. Drain fettuccine; add to vegetable mixture and toss to coat. Sprinkle with cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.35 Kcal (1906 kJ)
Calories from fat	155.68 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Cholesterol	84.06mg	28%
Sodium	521.04mg	22%
Potassium	146.39mg	3%
Total Carbs	54.85g	18%
Sugars	3.09g	12%
Dietary Fiber	4.22g	17%
Protein	20.67g	41%
Vitamin C	24.4mg	41%
Iron	2.3mg	13%
Calcium	351.7mg	35%

Amount Per 100 g
Calories	208.45 Kcal (873 kJ)
Calories from fat	71.27 Kcal
		% Daily Value*
Total Fat	7.92g	27%
Cholesterol	38.48mg	28%
Sodium	238.52mg	22%
Potassium	67.01mg	3%
Total Carbs	25.11g	18%
Sugars	1.41g	12%
Dietary Fiber	1.93g	17%
Protein	9.46g	41%
Vitamin C	11.1mg	41%
Iron	1.1mg	13%
Calcium	161mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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