Directions:
- Heat oil in a large skillet over medium heat.
- Add onion and saute until tender.
- Add broccoli, chicken broth, marjoram/oregano, and cayenne.
- Bring to a boil over medium-high heat.
- Reduce heat to medium-low and simmer until broccoli is tender.
- Remove from heat and stir in milk.
- Puree in two batches in a blender.
- Heat through to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 294.28mg | 12% | |
| Potassium | 255.74mg | 5% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 0.3mg | 2% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 31.83 Kcal (133 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 177.3mg | 12% | |
| Potassium | 154.08mg | 5% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 1.53g | 5% | |
| Vitamin C | 20.1mg | 56% | |
| Iron | 0.2mg | 2% | |
| Calcium | 74.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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