Directions:
- Melt butter in saucepan - add chopped onion and cook until tender.
- Add soup, milk, and Cheese Whiz.
- Heat through.
- Add thawed broccoli and prepared rice. Stir together.
- Spray casserole dish with Pam.
- Place mixture in prepared dish.
- Bake at 350 degrees for 1/2 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 7.42mg | 0% | |
| Potassium | 8.97mg | 0% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 321.81 Kcal (1347 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 2% | |
|---|---|---|---|
| Sodium | 22mg | 0% | |
| Potassium | 26.6mg | 0% | |
| Total Carbs | 69.85g | 8% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 4.7g | 6% | |
| Protein | 6.46g | 4% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 4.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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