Directions:
- Make sure your broccoli rabe is well rinsed.
- Heat a large, heavy pot on medium high heat. Add the olive oil, then the scallions, and cook about 4 minutes.
- Add the broccoli rabe and cook about 5 minutes more.
- Add the broth, salt and pepper, and ginger. Bring to a boil and then cook on low, partially covered, about 20 minutes or until the stalks of rabe are soft.
- Puree the soup. I use a stick blender and that works fine. Or you can cool the soup a little and then use a blender or food processor.
- Serve with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 1500.97mg | 63% | |
| Potassium | 476.96mg | 10% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 118.4mg | 658% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 61.19 Kcal (256 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 376.75mg | 63% | |
| Potassium | 119.72mg | 10% | |
| Total Carbs | 8.27g | 11% | |
| Sugars | 1.65g | 26% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 2.31g | 18% | |
| Vitamin C | 9.9mg | 65% | |
| Vitamin A | 1.1mg | 151% | |
| Iron | 29.7mg | 658% | |
| Calcium | 40.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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