Directions:
- Put oven rack in middle position and preheat oven to 350°F.
- Pat tenderloin dry, then coat all sides with salt, pepper, and garlic. Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
- Heat oil in a flameproof heavy roasting pan over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends), about 10 minutes total.
- Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120°F, 25 to 30 minutes. Transfer beef to a cutting board and let stand 15 minutes. (Temperature of meat will rise to about 130°F.) Discard string and rosemary sprigs before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.25 Kcal (215 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 1060.36mg | 44% | |
| Potassium | 8.64mg | 0% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 550.43 Kcal (2305 kJ) | ||
| Calories from fat | 539.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.96g | 9% | |
|---|---|---|---|
| Sodium | 11389.52mg | 44% | |
| Potassium | 92.78mg | 0% | |
| Total Carbs | 5.23g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.33g | 0% | |
| Protein | 0.88g | 0% | |
| Vitamin C | 3.1mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 37.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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