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Broccoli Rabe and Red Bell Pepper Frittata Recipe

Broccoli Rabe and Red Bell Pepper Frittata Recipe

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Broccoli Rabe and Red Bell Pepper Frittata

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 red bell pepper, thinly sliced
1 medium onion, thinly sliced
1 small bunch broccoli rabe , cut into 1 1/2-inch pieces
4 large garlic cloves, thinly sliced
8 large eggs
3 tbsp chopped fresh oregano
1 tsp salt
1/2 tsp freshly ground black pepper
1/8 tsp cayenne pepper
1 cup (packed) shredded sharp provolone cheese

Directions:

Preheat broiler. Heat oil in large ovenproof skillet over high heat. Sauté bell pepper and onion until soft, about 5 minutes. Add broccoli rabe and garlic, stirring to coat with oil. Reduce heat to medium, cover, and cook until vegetables are crisp-tender, about 4 minutes.
Meanwhile, whisk together eggs and next 4 ingredients in large bowl. Arrange vegetables evenly in skillet, then pour egg mixture over. Cover and cook over medium-low heat until eggs are set around edges and almost set in center, about 8 minutes. Sprinkle evenly with cheese. Transfer skillet to broiler and heat until eggs are completely set and cheese is melted and bubbling, about 2 minutes. Run spatula around skillet edges to loosen frittata. Cut into wedges and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.19 Kcal (1194 kJ)
Calories from fat	201.5 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	377mg	126%
Sodium	757.98mg	32%
Potassium	256.23mg	5%
Total Carbs	7.72g	3%
Sugars	2.34g	9%
Dietary Fiber	2.04g	8%
Protein	14.94g	30%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	152.43 Kcal (638 kJ)
Calories from fat	107.7 Kcal
		% Daily Value*
Total Fat	11.97g	34%
Cholesterol	201.5mg	126%
Sodium	405.12mg	32%
Potassium	136.95mg	5%
Total Carbs	4.12g	3%
Sugars	1.25g	9%
Dietary Fiber	1.09g	8%
Protein	7.99g	30%
Vitamin C	17.4mg	54%
Vitamin A	0.4mg	25%
Iron	8.3mg	86%
Calcium	77.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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