Directions:
- Microwave or steam the broccoli until soft.
- Put all ingredients into blender and blend until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.3 Kcal (248 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 3% | |
| Sodium | 487.57mg | 20% | |
| Potassium | 248.86mg | 5% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 0.8mg | 4% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 5% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 3% | |
| Sodium | 565.3mg | 20% | |
| Potassium | 288.53mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 2.63g | 9% | |
| Protein | 4.15g | 7% | |
| Vitamin C | 78mg | 112% | |
| Iron | 0.9mg | 4% | |
| Calcium | 86.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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