Directions:
- Broccoli, peppers and firm tofu cooked in vegetable broth without oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.97 Kcal (259 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 24.74mg | 1% | |
| Potassium | 493.3mg | 10% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 140.1mg | 233% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.85 Kcal (125 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 11.92mg | 1% | |
| Potassium | 237.62mg | 10% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 2.35g | 20% | |
| Dietary Fiber | 2.15g | 18% | |
| Protein | 2.46g | 10% | |
| Vitamin C | 67.5mg | 233% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Tofu Sandwich
Tofu, Mushroom, Whole wheat bread, Soy sauce, Green onion -
Bombay Masala & Rice
Tofu, Sliced button mushrooms, Leek, Tomato puree, Salt and 4 more.. -
Couscous Pepper Cups
Sweet red peppers, Chopped onion, Sliced fresh mushrooms and 13 more.. -
Roasted Pepper Mushroom Salad
Sweet red pepper, Green pepper, Whole fresh mushrooms and 9 more.. -
Mushroom Bean Burritos
Sweet red peppers, thinly sliced, Onions, sliced and 10 more.. -
Green Bean Veggie Mix
Green beans, Onion, Red pepper, Vegetable broth, Mushrooms -
Sweet and Sour Chicken Stir Fry
Chicken broth, Low sodium soy sauce and 13 more.. -
Thai Red Curry
Broccoli floret, Baby corn, diced, Cauliflower floret and 24 more.. -
Shrimp Stir Fry with White Rice
Olive oil, Broccoli, chopped, Snow peas and 11 more.. -
Personal Veggie Pizzas
Pizza crust mix, Olive oil, Garlic cloves, minced and 11 more.. -
Pineapple Fried Rice
Crushed pineapple with juice, Water, White rice and 8 more..
Also Try
-
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more.. -
-
-
Pork and Mushroom Coriander Stir Fry
Lean pork , strips, Chopped coriander, Grated ginger and 10 more.. -
-
-
-
-
Save the Stems Broccoli, Carrot & Cabbage Stir Fry
Broccoli stems (from 1 bunch), Carrot and 6 more.. -
Chicken, Cashews, Red Pepper and Scallion Stir Fry
Extra large egg (egg white only), Cornstarch, Soy sauce and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
